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Do you want to be healthy and strong during and after pregnancy?
Kayla Figueiredo is a Pre and Post Natal Corrective Exercise Specialist (PPNCS) and Physiotherapist.
We are able to provide:
- guidance on exercise during and after pregnancy
- lessen the aches and pains of pregnancy
- decrease the amount of interventions used in delivery
- enable a faster recovery after delivery
Your kiddies are always welcome in our sessions to make it easier for you to take care of you!
Prenatal / Postnatal Assessment
This comprehensive assessment will allow you to have an understanding of lifestyle adjustments and exercises that your body needs at this important time.
Prenatal Personal Training
Each week, we will meet for one hour sessions.
No more wondering about what can and cannot be done during your pregnancy.
Postnatal Personal Training
We will meet as soon as you are ready after birth.
We are experienced with recovery from vaginal &
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