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Preparing for Your First Pelvic Physio Appointment: What You Need to Know
Wondering what will happen in your first pelvic physiotherapy appointment? You're in the right place. It's not unusual to feel nervous...

Kayla Figueiredo
Mar 253 min read
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Mind the Gap #diastasis recti
You might be thinking "diastasis what now?". Don't stress - it's a complicated phrase all to say that there is a gap in between your six...
Kayla Figueiredo
Oct 11, 20232 min read
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How to have a Smooth First Postpartum Poop?
Patients often come into our rooms during pregnancy consumed with how the delivery is going to be. There are questions like "how will I...

Kayla Figueiredo
Sep 20, 20232 min read
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When to have your Postpartum Checkup?
You've done it! Congratulations. You have made the transition from pregnant woman to mother. Truly one of the most challenging...

Kayla Figueiredo
Sep 13, 20232 min read
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